Ingredients

“Cheesey” Sauce

• 2 tbsp (29 ml) lemon juice or apple cider vinegar

• ¼ cup nutritional yeast (add more if you like cheesey flavour)

• ¼ cup (59 ml) filtered water

• 2 cloves garlic

• 2 tsp onion powder

• 1 tsp tamari or ½ tsp salt

Bean and Potato Mix

• 1 cup (180 g) cannellini beans (canned and rinsed)

• 1 cup (180g) red kidney beans (canned and rinsed)

• 2 small (276 g) potatoes, washed with skins on

“Ranch Dressing”

• ½ to ¾ cup (117-177 ml) filtered water

• 1 cup (170 g) shelled hemp seeds

• ¾ tsp tamari, soy sauce or salt

• 2 cloves garlic (if you are not a fan of spicy, use 1 tsp garlic powder instead)

• 1 tsp onion powder

• 1 tsp ground mustard seed

• 3 tbsp (44 mls) apple cider vinegar or lemon juice

• 1 tsp dried dill, crushed

• ½ tsp cayenne pepper or red pepper flakes (optional)

• ½ cup (52 g) purple onion, diced