Healthy Rhubarb Tart | Vegan Gluten-Free French-Inspired Dessert
by Cathy ConnallyCelebrate rhubarb season with this stunning French-inspired tart! A crisp gluten-free almond crust holds a naturally sweetened rhubarb and raspberry filling, finished with an elegant rhubarb topping that's almost too pretty to slice. Vegan, dairy-free, and full of fresh seasonal flavour, it's a dessert that's sure to impress.
Healthy Rhubarb Tart | Vegan Gluten-Free French-Inspired Dessert
Rated 5 stars by 1 users
Category
desserts
Servings
9
Prep Time
50 minutes
Cook Time
60 minutes
Calories
90
France may not be well known for rhubarb, but they grow it there. They seem to grow everything delicious. This tart is dedicated to Arles where so much art and literature was inspired and happened because of the incredible sights, aromas and flavours of the region. This tart is made in a French tart pan which is so ingenious because you can lift the tart out when it is done with out touching or damaging the crust. It is vegan and therefore dairy free and yet the crust is light and moist.
Author:Flavours: This dessert is all rhubarb with the beautiful tart flavour with a hint of raspberry to colour the filling and sweeten it naturally along with almond crust which gives it sophistication and nuttiness.
Benefits: Lower in calories, saturated fats and no cholesterol, this dessert may become one of your go to party recipes. Fast to make and beautiful no matter what you do with the top. Rich in Vitamin K and calcium it is fun and nutritious. By substituting pure Monkfruit for sugar, you can have a 30% reduction in calories and an 85% reduction in sugar.
Cathy Connally
Ingredients
- 1 ½ cups superfine almond flour (170 grams)
- ½ cup brown rice flour (70 grams)
- ½ cup tapioca flour (60 grams)
- ¼ teaspoon sea salt
- 1 scoop monk fruit or 2 tablespoons sugar
- ½ teaspoon almond extract
- 6-8 tablespoons water
- 2 1/2 cups or 4-6 medium stalks of rhubarb, cut in large slices (300 grams)
- 4 tablespoons Minit Tapioca
- 2 teaspoons pectin
- 1 cup + 3 tablespoons water (280 grams)
- ½ cup sugar or 2 scoops monkfruit
- 7/8 cup raspberries (50 grams)
- 6-8 stalks of rhubarb as even in size as possible (400-600 grams)
- ¼ cup caster sugar (57 grams) or 2 scoops monkfruit
- ¼ cup water (59 grams)
Crust
Filling
Top
Directions
Crust
Preheat oven to 350F (177C)
In a large mixing bowl, whisk together the dry ingredients. Mix the almond extract with 6 tablespoons of water. Set aside 2 tablespoons if needed.
Add six tablespoons plus almond extract to the dry mixture and mix with your hands until it feels moist. If it is too crumbly, add 1-2 more tablespoons of water. Then form it into a ball.
Put parchment paper down on the counter and put the dough on the parchment paper. Roll out the dough into a flat disk shape.
Place the dough into the tart pan and press the dough to fit all across the bottom and up all the sides. Use a sharp knife to cut the top of the dough off evenly if any of it is above the tart pan. You want a smooth edge as this will be exactly how it looks when it is baked.
Use the tines of a fork to puncture the bottom dough to give it venting and prevent doming.
You can place the pie tin directly into the oven or place it onto a cookie sheet to make it easier to retrieve without disturbing the crust and prevent spilling when the filling is added.
Bake for 15 minutes until light brown. It will bake some more when you add the filling and do the final bake, so do not overbake.
Filling
While the tart crust is baking, place all ingredients into a saucepan and cook over medium heat stirring often for about 10-15 minutes until the mixture becomes thick and the rhubarb has fallen apart. Set aside and allow to cool.
My finished weight of the filling was 540 grams or approximately 2 ¾ cups.
Top
Determine the design for the top, see how this one is laid out on the cutting board. Measure carefully and allow slack as the pieces are going to move slightly when laid onto the tart.
Mix the sugar or monkfruit with water.
Cut desired shapes and sizes. Trimming may be required. Preferably using a pastry brush or your fingers, brush the tops of each piece that will be on top of the filling with the sugar/water mixture. This will assure they do not dry out in the oven.
Assembly
Pour the filling into the baked tart shell and evenly distribute it along the bottom and it should come up about halfway up the tart shell.
Place the top pieces carefully on top of the filling. Do not press or they may sink. Carefully arrange them as it is difficult to pull them out and rearrange them.
Bake for 15-20 minutes or until the rhubarb looks cooked and the top of the crust is golden brown.
Remove and cool on wire rack. Cut when cool.
Recipe Note
Servings: 9, one 9-inch (23 cm) tart
Time: 50 minutes
Equipment: 9” (23 cm) Tart pan with removable bottom, saucepan, sharp knife, large mixing bowl, rolling pin, pastry brush, small mixing bowls
Nutrition
Calories 90, Fat 2.6 grams, Saturated Fat 0.2 grams, Cholesterol 0 milligrams, Carbs 12.5 grams, Fiber 3.4 grams, Protein 3.9 grams, Sugar 3 grams, Sodium 5 milligrams, 0 , 26 milligrams