Flavour with Benefits Blog

The Super Bowl game is on Sunday in Tampa. What a game it’s going to be! Tom Brady and the Buccaneers against Patrick Mahomes and Kansas City. No matter who you are cheering for or just want to have a break and have some fun, we have some great recipes for you to try.

Some recent health issues caused me to take a deeper look at the foods I was eating. Medications were not a consideration due to possible side effects and complications. Reading more on nutrition along with some online classes and in person classes, I began to realize how much there was to know about food and how little I really knew.