Food
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Plant-Based Pumpkin Snacking Cake with Streusel
A tender, not-too-sweet pumpkin cake with warm cinnamon and pumpkin spice, finished with a lightly crisp almond streusel. It’s plant-based and easy to make, making it a lovely fall snack or dessert. The streusel is gluten-free; use a suitable gluten-free flour for the cake if you need the whole recipe to be gluten-free.
Flavours: Warm aromatic cinnamon and nutmeg balanced with sweet pumpkin texture and colours will bring you gently into autumn.
Benefits: Low in saturated fat and calories and using pure Monkfruit, the sugar is lower, this will be your new go to for a lower calorie sweet treat.
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Creamy Carrot Apple Lentil Soup
For those cooler Fall and winter days, this soup will warm you up and fill you up. This soup features two
substitutions a traditional heavy cream which include soft tofu or non-dairy yoghurt.
Flavours: Ginger and cinnamon give warmth to the with sweet carrots and apples complemented by a creamy
finish.
Benefits: Low in calories and sugar with natural sweetness and high in protein, B vitamins and vitamin A supported by a nice dose of fiber and protein.
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Watermelon Lentil Salad with Mint and Lime
Sweet watermelon, earthy green lentils, crisp cucumber and fresh mint are tossed with a tangy lime dressing to create a refreshing, protein-rich salad perfect for summer. -
Healthy Rhubarb Tart | Vegan Gluten-Free French-Inspired Dessert
Celebrate rhubarb season with this elegant Healthy Rhubarb Tart inspired by the rustic flavours of southern France. Featuring a tender gluten-free almond crust and a naturally sweetened rhubarb filling with a hint of raspberry, this beautiful dessert is completely vegan, dairy-free, and lower in calories than traditional tarts. Whether you're entertaining guests or enjoying an afternoon treat, this vibrant tart delivers fresh flavour with every bite. -
Cheesy Broccoli Sweet Pepper Snacking Bread | Healthy Plant-Based Savoury Loaf
This Cheesy Broccoli Sweet Pepper Snacking Bread transforms wholesome vegetables into a hearty, flavour-packed savoury loaf. Made with whole grain Einkorn flour, nutritional yeast, broccoli, sweet peppers, and walnut parmesan, it's rich in fibre, lower in sodium and saturated fat than traditional versions, and completely plant-based. Perfect for breakfast, lunchboxes, soups, or an afternoon snack, this loaf delivers comforting flavours in every slice. -
Strawberry Plant-Based Frosting | Healthy Dairy-Free Cashew Frosting
This Strawberry Plant-Based Frosting is a healthier alternative to traditional buttercream, delivering fresh strawberry flavour in a smooth, creamy texture. Made with cashews, strawberries, and natural sweeteners, it's dairy-free, oil-free, low in cholesterol, and contains only a fraction of the calories found in conventional frosting. Whether you're decorating a cake, piping cupcakes, or spreading it between layers, this versatile frosting can be adjusted for the perfect consistency. -
Carob Gluten-Free Cake with Strawberry Frosting | Dairy-Free Dessert Recipe
Looking for a healthier cake that doesn't sacrifice flavour? This Carob Gluten-Free Cake is naturally sweetened, dairy-free, and packed with wholesome ingredients like almond flour, buckwheat or teff flour, and flaxseed. Layered with fresh strawberries and topped with a creamy plant-based frosting, it's the perfect dessert for birthdays, celebrations, or an afternoon treat. Easy to make and full of rich carob flavour, this recipe proves that gluten-free baking can be both nutritious and indulgent. -
Easy No-Cook Overnight Steel Cut Oats: High-Protein, Heart-Healthy Recipe
Start your day right with a high-protein, high-fiber power meal. This Easy Overnight Steel Cut Oats recipe requires only 15 minutes of prep time to create a heart-healthy breakfast that helps reduce cholesterol and manage blood sugar. The mild, nutty, and chewy oats are complemented by seasonal fruits, chia seeds, and ground flax seeds for an all-around nutritious meal that helps you avoid late-morning sugar spikes and crashes. -
Easy Marinara with Lentils & High-Protein Pasta
A quick, protein-packed pasta with rich tomato marinara, lentils, and Italian herbs. Healthy, filling, and ready in just 15 minutes—perfect for busy weeknights. -
Curried Roasted Carrot Hummus
A vibrant twist on classic hummus, this recipe blends sweet roasted carrots with warm curry and cumin for a smooth, flavour-packed dip. Brightened with lime and fresh cilantro, it’s a simple, healthy snack that’s perfect for entertaining or everyday grazing. Naturally rich in fibre and vitamin A, this creamy hummus is as nutritious as it is delicious—no guilt, just good flavour. -
Nut Parm: Easy 10-Minute Vegan Parmesan Substitute
Looking for that salty, tangy finishing touch without the dairy? This Nut Parm is a game-changer. Made with raw walnuts (or hemp hearts) and nutritional yeast, it offers a "melt-in-your-mouth" texture and a savory punch that elevates any pasta or salad. At zero cholesterol and packed with Vitamins B12 and E, this 10-minute recipe is the healthy, low-sodium substitute your pantry has been waiting for. -
Plant-Based "Ricotta" & Kale Stuffed Pasta Shells | Healthy & Vegan
A Grandmother’s Classic, Reimagined. Experience the ultimate comfort food without the dairy coma. These "Ricotta" Kale Stuffed Pasta Shells blend a nostalgic family recipe with modern, plant-based nutrition. By swapping traditional cheese for creamy silken tofu and nutrient-packed kale, we’ve created a dish with zero cholesterol and 70% less saturated fat than the original.
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