Food
-
Easy No-Cook Overnight Steel Cut Oats: High-Protein, Heart-Healthy Recipe
![]()
Start your day right with a high-protein, high-fiber power meal. This Easy Overnight Steel Cut Oats recipe requires only 15 minutes of prep time to create a heart-healthy breakfast that helps reduce cholesterol and manage blood sugar. The mild, nutty, and chewy oats are complemented by seasonal fruits, chia seeds, and ground flax seeds for an all-around nutritious meal that helps you avoid late-morning sugar spikes and crashes. -
Easy Marinara with Lentils & High-Protein Pasta
![]()
A quick, protein-packed pasta with rich tomato marinara, lentils, and Italian herbs. Healthy, filling, and ready in just 15 minutes—perfect for busy weeknights. -
Curried Roasted Carrot Hummus
![]()
A vibrant twist on classic hummus, this recipe blends sweet roasted carrots with warm curry and cumin for a smooth, flavour-packed dip. Brightened with lime and fresh cilantro, it’s a simple, healthy snack that’s perfect for entertaining or everyday grazing. Naturally rich in fibre and vitamin A, this creamy hummus is as nutritious as it is delicious—no guilt, just good flavour. -
Nut Parm: Easy 10-Minute Vegan Parmesan Substitute
![]()
Looking for that salty, tangy finishing touch without the dairy? This Nut Parm is a game-changer. Made with raw walnuts (or hemp hearts) and nutritional yeast, it offers a "melt-in-your-mouth" texture and a savory punch that elevates any pasta or salad. At zero cholesterol and packed with Vitamins B12 and E, this 10-minute recipe is the healthy, low-sodium substitute your pantry has been waiting for. -
Plant-Based "Ricotta" & Kale Stuffed Pasta Shells | Healthy & Vegan
![]()
A Grandmother’s Classic, Reimagined. Experience the ultimate comfort food without the dairy coma. These "Ricotta" Kale Stuffed Pasta Shells blend a nostalgic family recipe with modern, plant-based nutrition. By swapping traditional cheese for creamy silken tofu and nutrient-packed kale, we’ve created a dish with zero cholesterol and 70% less saturated fat than the original. -
Red Current Blondies
![]()
Upgrade your coffee break with these vibrant, plant-based Red Currant Blondies. This oil-free and egg-free recipe swaps refined sugar for wholesome spelt and tart, jewel-like currants. At just 192 calories per slice, it’s a soft, cinnamon-spiced dessert you can feel good about.
-
Lemon Mashed Potatoes
![]()
Looking for a zesty twist on a comfort food classic? These Lemon Mashed Potatoes are a plant-based take on the traditional favorite—fluffy, flavorful, and completely butter-free. Made with unpeeled red potatoes for extra nutrients and fiber, they get their rich, creamy texture from plant-based milk and a zingy lemon finish. Tamari adds a subtle umami note in place of salt, making this dish low in sodium and cholesterol-free.
Ready in just 20 minutes, this recipe is perfect for weeknight dinners or a refreshing side at your next gathering. Optional garlic and herbs give it even more flair. Nutritious, delicious, and refreshingly different!
-
Chocolate Zucchini Snacking Cake
![]()
This is a plant-based cake which uses zucchini for a moist cake and dates for sweetness. It is a must have for a healthier chocolate snack. It is o... -
Pink Summer Cocktail Recipe – Refreshing, Low-Cal & Naturally Sweetened
![]()
This elegant pink summer drink blends rhubarb, lemon, and raspberries for a sweet-tart burst of flavour. Just 30 minutes to make, with alcohol-free and low-calorie options using stevia. Serve chilled with sparkling water.
-
Blood Orange Upside Cake
![]()
This cake is great with coffee. It is gluten-free, refined sugar free and all plant based. Easy to make and is beautiful with the gorgeous blood or... -
Lentil-Walnut Spread for Game Day
![]()
Looking for a game-day snack that’s packed with flavor and nutrition? This Lentil-Walnut Spread is plant-based, smoky, and satisfying! With a meaty texture from lentils and walnuts, plus bold spices like cumin, smoked paprika, and fresh oregano, this dip is a game-changer. Ready in just 10 minutes, it’s high in protein, fiber, and essential minerals—perfect for any gathering. Serve it with crackers, avocado, and cherry tomatoes for a snack that steals the show.
-
Easy Plant-Based Apple Pie with Cinnamon Streusel Topping (Vegan Recipe)
![]()
Indulge in the flavors of fall with this plant-based apple pie topped with a delicious cinnamon streusel. Made with almond and brown rice flour, this pie is lower in calories and contains no added sugar, making it a healthier twist on a classic favorite. Perfect for dessert or a cozy autumn gathering, this pie is packed with spiced apples and a crunchy topping for the ultimate vegan treat.
- Page 1 of 12
- Next page