Flavour with Benefits

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Food that changes your mind

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Flavour with Benefits:

Gardens at La Chassagnette, in the Camargue

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A Fresh New Outlook

Changing from Old Ways

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to France

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My Philosopy

Flavour with Benefits is a philosophy and a journey for women about life, love, food, travel and health. Every woman should feel happy, healthy and sexy. How we get there is different than it is for men. How are bodies work, how we think, stages in our lives and our biology are all complex.

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January 10, 2021

Perfectly Pillowy Vegan Cinnamon Rolls

This wonderful recipe is a warm vegan version that will be a pleasant surprise. Flavours: Earthy mace, cinnamon, cardamom and allspice are warm and sweet...

December 05, 2020

Hot Garlicky Cauliflower Drumettes

If you love cauliflower hot wings but want something healthier, this is your recipe. Easy to make and you can make them as hot as...

November 09, 2020

Gateau d’Arles

This fluffy cake is a tribute to Arles and its seasonal fruits. It is vegan and oil-free, with an option to make it sugar-free. No...

Flavour with Benefits Blog

December 01, 2020

Small Changes, Big Benefits

 PDF Version of Article Some recent health issues caused me to take a deeper look at the foods I was eating. Medications were not a...


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