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My Philosopy
Flavour with Benefits is a philosophy and a journey for women about life, love, food, travel and health. Every woman should feel happy, healthy and sexy. How we get there is different than it is for men. How are bodies work, how we think, stages in our lives and our biology are all complex.
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Food
January 10, 2021
Perfectly Pillowy Vegan Cinnamon Rolls
This wonderful recipe is a warm vegan version that will be a pleasant surprise. Flavours: Earthy mace, cinnamon, cardamom and allspice are warm and sweet...
December 05, 2020
Hot Garlicky Cauliflower Drumettes
If you love cauliflower hot wings but want something healthier, this is your recipe. Easy to make and you can make them as hot as...
November 09, 2020
Gateau d’Arles
This fluffy cake is a tribute to Arles and its seasonal fruits. It is vegan and oil-free, with an option to make it sugar-free. No...
Flavour with Benefits Blog
December 01, 2020
Small Changes, Big Benefits
PDF Version of Article Some recent health issues caused me to take a deeper look at the foods I was eating. Medications were not a...
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