Roasted Strawberry Bruschetta with Cardamom Scented Hummus and Walnut Lentil Spread
by Cathy ConnallyRoasted Strawberry Bruschetta with Cardamom Scented Hummus and Walnut Lentil Spread
Rated 5 stars by 1 users
Category
Appetizers
Servings
16 slices
Prep Time
35 minutes
Cook Time
10 minutes
Calories
45
A light summer snack that can be made in a flash. It is oil free and dairy free with a sweet taste provided naturally from the strawberries. 
Author:
Flavours: Sweet strawberries offset by tart vinegar and earthy onions served layered on creamy hummus spiced up with cardamom and anise and vanilla.
Benefits: This is low fat and oil free, high in fiber, calcium, protein and is high in vitamin C and folate.
Cathy Connally
 
                  Ingredients
- 
                16 oz (400 g) fresh strawberries, hulled and sliced or chopped 
- 
                ¼ cup (15 g) onion, chopped 
- 
                2 tbsp aged dark balsamic vinegar 
- 
                6 large basil leaves, chopped 
- 
                ½ tsp lemon zest 
- 
                ½ tsp tamari or sea salt 
- 
                16 slices sourdough or whole wheat bread or use rye crackers 
- 
                16 small basil leaves 
- 
                1 cup (170 g) canned white beans, drained 
- 
                2 tbsp tahini 
- 
                ½ tsp anise, ground 
- 
                ½ tsp cardamom 
- 
                1 tsp vanilla extract 
- 
                ½ cup to ¾ cup water 
Bruschetta
Hummus
Directions
Bruschetta
- Preheat oven to 375°F (191°C). 
- Place the strawberries, onions and vinegar into a bowl and toss to coat. Place the mixture in a parchment paper lined roasting pan in a single layer. Roast for 10 minutes. Pour the strawberries and onions back into a bowl and add the lemon zest, tamari and the chopped basil into the mixture. Mix lightly. Set aside. 
Hummus
- Add all ingredients into the food processor except the water. Puree for 30 to 60 seconds and add water slowly until desired consistency is achieved. 
Assemble Bruschetta
- Toast bread and cut into small slices, about 1 inch (3 cm) and spread the hummus on the bread. Place the strawberry mixture on top and add small basil leaves for garnish. 
Recipe Note
Equipment: Sharp knife, mixing bowl, parchment paper, large roaster pan, zester, food processor
Nutrition
Calories 45, Fat 0.5 grams, Saturated Fat 0.1 grams, Cholesterol 0 milligrams, Sodium 50 milligrams, Carbs 7 grams, Fiber 2 grams, Sugar 0.5 grams, Protein 2 grams
