Roasted Strawberry Bruschetta with Cardamom Scented Hummus and Walnut Lentil Spread
by Cathy ConnallyRoasted Strawberry Bruschetta with Cardamom Scented Hummus and Walnut Lentil Spread
Rated 5 stars by 1 users
Category
Appetizers
Servings
16 slices
Prep Time
35 minutes
Cook Time
10 minutes
Calories
45
A light summer snack that can be made in a flash. It is oil free and dairy free with a sweet taste provided naturally from the strawberries.
Author:
Flavours: Sweet strawberries offset by tart vinegar and earthy onions served layered on creamy hummus spiced up with cardamom and anise and vanilla.
Benefits: This is low fat and oil free, high in fiber, calcium, protein and is high in vitamin C and folate.
Cathy Connally
Ingredients
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16 oz (400 g) fresh strawberries, hulled and sliced or chopped
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¼ cup (15 g) onion, chopped
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2 tbsp aged dark balsamic vinegar
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6 large basil leaves, chopped
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½ tsp lemon zest
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½ tsp tamari or sea salt
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16 slices sourdough or whole wheat bread or use rye crackers
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16 small basil leaves
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1 cup (170 g) canned white beans, drained
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2 tbsp tahini
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½ tsp anise, ground
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½ tsp cardamom
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1 tsp vanilla extract
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½ cup to ¾ cup water
Bruschetta
Hummus
Directions
Bruschetta
Preheat oven to 375°F (191°C).
Place the strawberries, onions and vinegar into a bowl and toss to coat. Place the mixture in a parchment paper lined roasting pan in a single layer. Roast for 10 minutes. Pour the strawberries and onions back into a bowl and add the lemon zest, tamari and the chopped basil into the mixture. Mix lightly. Set aside.
Hummus
Add all ingredients into the food processor except the water. Puree for 30 to 60 seconds and add water slowly until desired consistency is achieved.
Assemble Bruschetta
Toast bread and cut into small slices, about 1 inch (3 cm) and spread the hummus on the bread. Place the strawberry mixture on top and add small basil leaves for garnish.
Recipe Note
Equipment: Sharp knife, mixing bowl, parchment paper, large roaster pan, zester, food processor
Nutrition
Calories 45, Fat 0.5 grams, Saturated Fat 0.1 grams, Cholesterol 0 milligrams, Sodium 50 milligrams, Carbs 7 grams, Fiber 2 grams, Sugar 0.5 grams, Protein 2 grams