Food

For those cooler Fall and winter days, this soup will warm you up and fill you up. This soup features two

substitutions a traditional heavy cream which include soft tofu or non-dairy yoghurt.

Flavours: Ginger and cinnamon give warmth to the with sweet carrots and apples complemented by a creamy

finish.

Benefits: Low in calories and sugar with natural sweetness and high in protein, B vitamins and vitamin A supported by a nice dose of fiber and protein.