Ingredients

• Cooking Spray

• 1 packed cup of grated zucchini

• ½ packed cup of grated carrots

• 1 large egg

• ¼ cup minced onion

• ¼ cup grated cheese (cheddar or your choice of medium cheese that will melt)

• 1/3 cup of gluten free flour (such as tapioca or rice flour)

• 1 teaspoon of salt to “sweat” the vegetables

• 1 teaspoon of salt and pepper to taste

• 1 Tsp of Thyme

• 2 cloves of garlic pressed

• ½ tsp of Cayenne pepper (optional)