Watermelon Mint Salad
Watermelon Mint Salad with Cashew Ricotta
Serve up this Watermelon Mint Salad with Cashew Ricotta on a hot summer's day. It’s incredibly easy, and oh so tasty!
Flavours: Sweet watermelon complemented by aromatic mint and topped off with fresh lime.
Benefits: Oil free, zero cholesterol and plenty of vitamin K, A and C it is a refreshing sweet and low calorie treat.
- 5 cups cubed watermelon, seeds removed
- 20 mint leaves, most torn but a few left for garnish
- zest of 1 lime,
- Juice of 1 lime
- ¼ cup black sesame seeds
½ cup cashew ricotta
Cut watermelon into cubes and remove seeds. Tear mint leaves except for a few for garnish on whole bowl and for serving. Tear pieces of the cashew ricotta and distribute over the salad. Pour lime juice and zest over the fruit and mix lightly. Sprinkle black sesame seeds on the salad. Serve cold.
Equipment: Sharp knife, small bowl or large resealable bag, parchment paper and cookie sheet
Calories 159, Fat grams, Saturated Fat 1.8 grams, Cholesterol 0 milligrams, Carbs 17.2 grams, Fiber 2.7 grams, Protein 4.2 grams, Sugar 9 grams, Sodium 69 milligrams