Small Changes, Big Benefits™ Blog

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Does your food portfolio give you positive returns?
by Cathy Connally April 19, 2021

We review our financial investments, fiscal goals, risk portfolio and the types of investments that will provide the growth and returns we seek. So if health is wealth, do we pay the same amount of attention to and analysis of our food portfolio returns?

Posted in flavor with benefits, flavour with benefits, food portfolio, health is wealth, invest in your health, positive returns

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Small Changes, Big Benefits
by Cathy Connally December 1, 2020

Some recent health issues caused me to take a deeper look at the foods I was eating. Medications were not a consideration due to possible side effects and complications. Reading more on nutrition along with some online classes and in person classes, I began to realize how much there was to know about food and how little I really knew.

Posted in Artichoke Hummus, Bagel and Cream Cheese + Fruit Flavoured Yoghurt with Orange Juice + Black Coffee, big benefits, breakfast, Chocolate Mousse – Avocado Surprise, Classic Banana Bread, Crudité with Dipping Sauce, Crunchy Kale Cabbage Fennel Salad, Cultured Cashew Cheese, flavor with benefits, Flavour with Benefits, foods and flavors, France, Frites au Four (Baked French Fries), Gateau d’Arles, granola, Grilled Coffee Rub Ribeye Steak, health, intrepid women, Lavender Blueberry Salad Dressing, Leek Potato Onion Edamame Soup, Lemon Lavender Luxury Cheesecake, Low Fat Unsweetened Dairy Yoghurt with Traditional Granola, nutrition, Oatmeal with Fruit and Whole Wheat Toast and Almond Butter with Black Coffee, small changes, Sweet Potato Fries, teamed Asparagus with “Cheese” Sauce, travel to France, Unsweetened Almond Yoghurt with Exotic Spicy Granola, vegan, weight loss, yoghurt, yogurt with granola

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