Small Changes, Big Benefits™ Blog

Filter by

Flavour with Benefits: Game Day 2021 – Free Recipe eBook plus a Treat!
by Cathy Connally February 4, 2021

The Super Bowl game is on Sunday in Tampa. What a game it’s going to be! Tom Brady and the Buccaneers against Patrick Mahomes and Kansas City. No matter who you are cheering for or just want to have a break and have some fun, we have some great recipes for you to try.

Posted in #flavorwithbenefits, ebook, Flavour with Benefits, FREE, Game day, recipe, recipes, SuperBowl, vegan

Read more

1 comment
Small Changes, Big Benefits
by Cathy Connally December 1, 2020

Some recent health issues caused me to take a deeper look at the foods I was eating. Medications were not a consideration due to possible side effects and complications. Reading more on nutrition along with some online classes and in person classes, I began to realize how much there was to know about food and how little I really knew.

Posted in Artichoke Hummus, Bagel and Cream Cheese + Fruit Flavoured Yoghurt with Orange Juice + Black Coffee, big benefits, breakfast, Chocolate Mousse – Avocado Surprise, Classic Banana Bread, Crudité with Dipping Sauce, Crunchy Kale Cabbage Fennel Salad, Cultured Cashew Cheese, flavor with benefits, Flavour with Benefits, foods and flavors, France, Frites au Four (Baked French Fries), Gateau d’Arles, granola, Grilled Coffee Rub Ribeye Steak, health, intrepid women, Lavender Blueberry Salad Dressing, Leek Potato Onion Edamame Soup, Lemon Lavender Luxury Cheesecake, Low Fat Unsweetened Dairy Yoghurt with Traditional Granola, nutrition, Oatmeal with Fruit and Whole Wheat Toast and Almond Butter with Black Coffee, small changes, Sweet Potato Fries, teamed Asparagus with “Cheese” Sauce, travel to France, Unsweetened Almond Yoghurt with Exotic Spicy Granola, vegan, weight loss, yoghurt, yogurt with granola

Read more

1 comment