• Crudité with Hemp Heart Dip

    This is a classic French dish. It is so flexible and can be flexed to include or exclude any vegetables in season or for your likes or dislikes. The nice thing is that most of the vegetables can be consumed raw. This is healthy and faster to prepare. You can alternatively blanch some veggies if you think they are too hard to chew for children or adults who have issues chewing.
  • Baked Blooming Onion

    Craving a Blooming Onion? This comfort food will satisfy you but are so much healthier because they are oil free and baked instead of fried. But the flavour is wonderful.
  • Holiday Cauliflower Avocado Hummus “Cupcakes”

    Holiday colours make these Cauliflower "Cupcakes" are a winner at parties. They are vegetarian and gluten-free. Filled with avocado hummus, sweet peppers, radish slices and optional Ricotta cheese, these will go fast at parties. Even carnivores won't be able to resist their charm. Combining pureed cauliflower with @bettycrocker mashed potatoes is easy to do and will impress your guests. Better yet, the vegetarians and those with gluten allergies will feel included in the Holiday cheer. You can make or buy the hummus.