Food

Looking for a game-day snack that’s packed with flavor and nutrition? This Lentil-Walnut Spread is plant-based, smoky, and satisfying! With a meaty texture from lentils and walnuts, plus bold spices like cumin, smoked paprika, and fresh oregano, this dip is a game-changer. Ready in just 10 minutes, it’s high in protein, fiber, and essential minerals—perfect for any gathering. Serve it with crackers, avocado, and cherry tomatoes for a snack that steals the show.

This bread is not only delicious but also nutritious, making it a perfect choice for anyone looking to enjoy homemade bread with added health benefits. So, don't let the idea of making yeast bread intimidate you. Try our Easy Whole Wheat Yeast Bread with a Twist and enjoy a wholesome, flavorful loaf that's simple to make and good for you.

These vegan chocolate cookies are that addictive combo of chocolate and cinnamon. It is an easy cookie that can be shaped for any occasion such as Valentines Day.

This is a classic French dish. It is so flexible and can be flexed to include or exclude any vegetables in season or for your likes or dislikes. The nice thing is that most of the vegetables can be consumed raw. This is healthy and faster to prepare. You can alternatively blanch some veggies if you think they are too hard to chew for children or adults who have issues chewing.

This is a recipe that is a favourite around the world but may have originated from an Italian immigrant to the United States. It has to be included though because thanks to immigrants, North America is a better place. This is an adaptation that is dairy-free and delicious in every bite.

Do you miss blueberry muffins? This recipe is all plant-based and delicious. It can be made gluten-free as well. Your choice, smaller cupcakes or larger muffins.

How about a healthier alternative to ultra-processed ketchup? This version features fresh fruit in place of high fructose corn syrup.

Persimmon Ginger Lime Cheesecake is a delicious and nutritious dessert option for those looking to limit their intake of saturated fats and carbohydrates. Made with a blend of plant-based yoghurt, plant-based cream cheese and firm tofu, this cheesecake is a lighter alternative to traditional cheesecake while still delivering a rich and creamy flavor. The addition of fresh persimmon, zesty ginger, and tangy lime adds depth of flavour and a touch of natural sweetness. And best of all, this cheesecake contains zero cholesterol, making it a guilt-free treat for those watching their cholesterol levels. Whether enjoyed as an after-dinner dessert or a midday snack, this Persimmon Ginger Lime Cheesecake is a satisfying and healthy choice.

My mother told me a story that when she was a child, they ripened persimmons on the roof of their house. They had to check them to make sure the birds did not eat them first. This cake is a take on a traditional Torti di Caci e noci and a tribute to that childhood story and to Giovanna, her mother, who tried to get me to sit down and make lace and do embroidery, which I had no time for. The decorative nature of the baked kumquat sections remind me of the lace that Giovanna so painstakingly made by hand. I hope this makes up for my lack of interest at the time, Giovanna.

Baked Parsnips Parsnips are an overlooked vegetable. They are plentiful and can be prepared in a variety of ways. They are slightly sweet which m...

These delightful popsicles are naturally sweet, sugar free and fresh for those hot days. The sweetness comes from the peaches complemented by the creaminess of the hazelnut milk.  By using some stevia, this one is sugar free and healthy.

Serve up this Watermelon Mint Salad with Cashew Ricotta on a hot summer's day. It’s incredibly easy, and oh so tasty!