Food
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Sauté without oil by Small Changes Big Benefits from Flavour with Benefits
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Try sautéing with water instead of oil. Save 120 calories per tablespoon and retain flavour. See in our short demo.
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Cheesy Bean Potato Tots by Small Changes Big Benefits from Flavour with Benefits
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Cheesy Bean Potato tots demonstration with recipe. -
Baked Parsnips by Small Changes Big Benefits from Flavour with Benefits
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Baked Parsnips Parsnips are an overlooked vegetable. They are plentiful and can be prepared in a variety of ways. They are slightly sweet which m... -
Carrot Cake
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I don’t know about you but I love carrot cake. There might be only one aspect to it I don’t like, which is the calories and fat. This version gives you all the flavour with none of the guilt. -
Holiday Ginger Walnut Cookies
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These holiday cookies are fast to make and they disappear quickly, so beware. All plant based, they are aromatic and great with a cup of coffee. This recipe uses kamut flour which is wheat but usually more digestible by those with wheat allergies. Kamut is an ancient grain that is higher in protein and has a smooth nutty texture. Enjoy this dairy-free and oil free cookie any time.
