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Watermelon Lentil Salad with Mint and Lime
by Cathy Connally August 10, 2026

Sweet watermelon, earthy green lentils, crisp cucumber and fresh mint are tossed with a tangy lime dressing to create a refreshing, protein-rich salad perfect for summer.

Posted in cucumber, easy summer recipe, fresh mint, gluten-free salad, green lentils, healthy salad, healthy watermelon salad, lentil salad with mint, lime dressing, nut-free option, oil-free salad, oil-free summer salad, plant-based recipe, protein-rich salad, pumpkin seeds, refreshing summer salad, summer lentil salad, summer salad, vegetarian recipe, watermelon, watermelon cucumber salad, watermelon lentil salad, watermelon salad with lime

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Rustic Whole Wheat Bread with Sourdough Starter
by Cathy Connally September 29, 2020

This recipe is fast to make and as an optional twist, there is 70 grams of sourdough starter in it to give it some additional flavour. The recipe was inspired by Emile Henry and is made in their ceramic large loaf baker with lid. These ceramic pans simulate a steam oven when baking bread with a beautiful crust.

Posted in baking, blood pressure, folate, healthy nerves, high fibre, high protein, manganese, natural blood pressure regulation, no oil, potassium, pumpkin seeds, roasted pumpkin seeds, Rustic Whole Wheat Bread with Sourdough Starter, rye wheat, selenium, sourdough, sourdough starter, vegan, vegetarian, whole wheat

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