Food

Filter by

Carob Layer Cake with Apricots and Pistachios
by Cathy Connally May 25, 2021

If you love cake but would like to skip all the refined sugar and dairy, this is the cake for you. The cake itself is gluten-free and sweetened with maple syrup. The frosting is nut butter flavoured with carob. A pleasant departure with all the enjoyment.

Posted in apricots, cake, carob, Carob Layer Cake with Apricots and Pistachios, celiac, dairy-free, dates, deliac, gluten-free, layer cake, magnesium, maple syrup, phosphorus, pistachios, potassium, protein

Read more
Rustic Whole Wheat Bread with Sourdough Starter
by Cathy Connally September 29, 2020

This recipe is fast to make and as an optional twist, there is 70 grams of sourdough starter in it to give it some additional flavour. The recipe was inspired by Emile Henry and is made in their ceramic large loaf baker with lid. These ceramic pans simulate a steam oven when baking bread with a beautiful crust.

Posted in baking, blood pressure, folate, healthy nerves, high fibre, high protein, manganese, natural blood pressure regulation, no oil, potassium, pumpkin seeds, roasted pumpkin seeds, Rustic Whole Wheat Bread with Sourdough Starter, rye wheat, selenium, sourdough, sourdough starter, vegan, vegetarian, whole wheat

Read more