Food – Tagged "high protein"– Flavour with Benefits

Rhubarb, Pomegranate Bean Casserole

by Cathy Connally May 1, 2022

This blend of cultures and flavours takes cues from Sicily, Persia and Mexico and brings together a unique melding of flavours.

Posted in gluten-free, high fiber, high fibre, high potassium, high protein, low fat, low sodium, oil free, refried beans, Rhubarb Pomegranate Bean Casserole, zero cholesterol

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Refried Beans Revisited

by Cathy Connally May 1, 2022

This easy version of this iconic Mexican favourite is healthier and can be made quickly in a large pot or overnight in a slow cooker. Either way, it is tasty and addictive.

Posted in gluten-free, high fibre, high potassium, high protein, low fat, low sodium, oil free, Refried Beans Revisited, zero cholesterol

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Rustic Whole Wheat Bread with Sourdough Starter

by Cathy Connally September 29, 2020

Rustic Whole Wheat Bread with Sourdough Starter

This recipe is fast to make and as an optional twist, there is 70 grams of sourdough starter in it to give it some additional flavour. The recipe was inspired by Emile Henry and is made in their ceramic large loaf baker with lid. These ceramic pans simulate a steam oven when baking bread with a beautiful crust.

Posted in baking, blood pressure, folate, healthy nerves, high fibre, high protein, manganese, natural blood pressure regulation, no oil, potassium, pumpkin seeds, roasted pumpkin seeds, Rustic Whole Wheat Bread with Sourdough Starter, rye wheat, selenium, sourdough, sourdough starter, vegan, vegetarian, whole wheat

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