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Hot Garlicky Cauliflower Drumettes
by Cathy Connally December 5, 2020

If you love cauliflower hot wings but want something healthier, this is your recipe. Easy to make and you can make them as hot as you like. They are fast to make and are all oven baked. No messy deep frying needed.

Posted in #flavorwithbenefits, blood presssure, blood pressure, cauliflower, flavourwithbenefits, high calcium, high fibre, high fibre recipes, high potassium, Hot Garlicky Cauliflower Drumettes, immune system, low calorie recipes, low cholesterol, vegan, vegan hot wings

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Rustic Whole Wheat Bread with Sourdough Starter
by Cathy Connally September 29, 2020

This recipe is fast to make and as an optional twist, there is 70 grams of sourdough starter in it to give it some additional flavour. The recipe was inspired by Emile Henry and is made in their ceramic large loaf baker with lid. These ceramic pans simulate a steam oven when baking bread with a beautiful crust.

Posted in baking, blood pressure, folate, healthy nerves, high fibre, high protein, manganese, natural blood pressure regulation, no oil, potassium, pumpkin seeds, roasted pumpkin seeds, Rustic Whole Wheat Bread with Sourdough Starter, rye wheat, selenium, sourdough, sourdough starter, vegan, vegetarian, whole wheat

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