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Roasted Strawberry Bruschetta with Cardamom Scented Hummus and Walnut Lentil Spread
by Cathy Connally June 1, 2021

Roasted Strawberry Bruschetta with Cardamom Scented Hummus and Walnut Lentil Spread, are a fast snack that is healthy and tasty. It is oil free and dairy free with a sweet taste provided naturally from the strawberries. While the Walnut Lentil Spread tickles your palette with garlic and oregano.

Posted in Bruschetta, Cardamon, Cardamon Hummus, dairy-free, dardamon, folate, high calcium, high fiber, hummus, Lentil, low fat, oil-free, protein, Roasted Strawberry Bruschetta and Walnut Lentil Spread, Roasted Strawberry Bruschetta with Cardamom Scented Hummus and Walnut Lentil Spread, Spread, Strawberry, vitamin c, Walnut

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Rustic Whole Wheat Bread with Sourdough Starter
by Cathy Connally September 29, 2020

This recipe is fast to make and as an optional twist, there is 70 grams of sourdough starter in it to give it some additional flavour. The recipe was inspired by Emile Henry and is made in their ceramic large loaf baker with lid. These ceramic pans simulate a steam oven when baking bread with a beautiful crust.

Posted in baking, blood pressure, folate, healthy nerves, high fibre, high protein, manganese, natural blood pressure regulation, no oil, potassium, pumpkin seeds, roasted pumpkin seeds, Rustic Whole Wheat Bread with Sourdough Starter, rye wheat, selenium, sourdough, sourdough starter, vegan, vegetarian, whole wheat

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