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Rhubarb, Pomegranate Bean Casserole
by Cathy Connally May 1, 2022

This blend of cultures and flavours takes cues from Sicily, Persia and Mexico and brings together a unique melding of flavours.

Posted in gluten-free, high fiber, high fibre, high potassium, high protein, low fat, low sodium, oil free, refried beans, Rhubarb Pomegranate Bean Casserole, zero cholesterol

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Roasted Strawberry Bruschetta with Cardamom Scented Hummus and Walnut Lentil Spread
by Cathy Connally June 1, 2021

Roasted Strawberry Bruschetta with Cardamom Scented Hummus and Walnut Lentil Spread, are a fast snack that is healthy and tasty. It is oil free and dairy free with a sweet taste provided naturally from the strawberries. While the Walnut Lentil Spread tickles your palette with garlic and oregano.

Posted in Bruschetta, Cardamon, Cardamon Hummus, dairy-free, dardamon, folate, high calcium, high fiber, hummus, Lentil, low fat, oil-free, protein, Roasted Strawberry Bruschetta and Walnut Lentil Spread, Roasted Strawberry Bruschetta with Cardamom Scented Hummus and Walnut Lentil Spread, Spread, Strawberry, vitamin c, Walnut

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