Food
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Rhubarb, Pomegranate Bean Casserole
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This blend of cultures and flavours takes cues from Sicily, Persia and Mexico and brings together a unique melding of flavours.
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Refried Beans Revisited
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This easy version of this iconic Mexican favourite is healthier and can be made quickly in a large pot or overnight in a slow cooker. Either way, it is tasty and addictive. -
Chickpea No Tuna Salad Sandwich
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Do you ever get those urges for the favourite foods such as tuna salad? All those flavours blending together to have a party in your mouth. This recipe uses chickpeas as the stand in for tuna and for that creamy must-have mayonnaise, silken tofu is the star.
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Roasted Strawberry Bruschetta with Cardamom Scented Hummus and Walnut Lentil Spread
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Roasted Strawberry Bruschetta with Cardamom Scented Hummus and Walnut Lentil Spread, are a fast snack that is healthy and tasty. It is oil free and dairy free with a sweet taste provided naturally from the strawberries. While the Walnut Lentil Spread tickles your palette with garlic and oregano. -
Mango Banana Nice Cream
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This tasty treat is so healthy that you can eat it every night. This would a good option for children who don’t want to eat fruit. Easy to make. Because it has no dairy, so it is low fat and no added sugar.
