Food
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        Fettucine AlfredoThis is a recipe that is a favourite around the world but may have originated from an Italian immigrant to the United States. It has to be included though because thanks to immigrants, North America is a better place. This is an adaptation that is dairy-free and delicious in every bite.
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        Cherry KetchupHow about a healthier alternative to ultra-processed ketchup? This version features fresh fruit in place of high fructose corn syrup.
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        Rhubarb, Pomegranate Bean CasseroleThis blend of cultures and flavours takes cues from Sicily, Persia and Mexico and brings together a unique melding of flavours. 
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        Refried Beans RevisitedThis easy version of this iconic Mexican favourite is healthier and can be made quickly in a large pot or overnight in a slow cooker. Either way, it is tasty and addictive.
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        Chickpea No Tuna Salad SandwichDo you ever get those urges for the favourite foods such as tuna salad? All those flavours blending together to have a party in your mouth. This recipe uses chickpeas as the stand in for tuna and for that creamy must-have mayonnaise, silken tofu is the star. 
 
              
             
                     
                     
                     
                    