Food – Tagged "cinnamon"– Flavour with Benefits

Red Current Blondies

by Cathy Connally February 22, 2026

Upgrade your coffee break with these vibrant, plant-based Red Currant Blondies. This oil-free and egg-free recipe swaps refined sugar for wholesome spelt and tart, jewel-like currants. At just 192 calories per slice, it’s a soft, cinnamon-spiced dessert you can feel good about.

Posted in cinnamon, coffee cake alternative, Egg-free, forks over knives inspired, healthy desserts, hemp hearts, low-calorie, monkfruit, Oil-Free, plant-based, quick baking, red currants, red current blondies, spelt flour, sugar-free, vegan desserts, whole grain

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Chocolate Valentine Cookies

by Cathy Connally February 6, 2024

These vegan chocolate cookies are that addictive combo of chocolate and cinnamon. It is an easy cookie that can be shaped for any occasion such as Valentines Day.

Posted in almond flour, Chocolate Valentine Cookies, cinnamon, dairy-free, gluten-free, maple syrup, monk fruit, oat flour, vegan

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Perfectly Pillowy Vegan Cinnamon Rolls

by Cathy Connally January 10, 2021

Earthy mace, cinnamon, cardamom and allspice are warm and sweet and conjure up sunny breakfasts with icing dripping down your hand. These soft buns do not disappoint. Great for #veganuary!

Posted in baking, cinnamon, cinnamon rolls, dairy-free, no added sugar, no sugar added, non-dairy, Perfectly Pillowy Vegan Cinnamon Rolls, sugar free, vegan, veganuary

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Cinnamon Cherry Spiced Sourdough Bread

by Cathy Connally June 23, 2020

This version of Cinnamon Cherry Spiced Sourdough Bread has no oil, no dairy and no eggs. Sourdough made from whole wheat flour and no oil or sugar retains all the flavour and increases the health profile, making it a great addition to breakfast or maybe anytime.

Posted in bread, cherry, chery, cinnamon, Cinnamon Cherry Spiced Sourdough Bread, dairy-free, egg-free, eggless, flax eggs, monk fruit, oil-free, sourdough, vegan

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