Food
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Baked Parsnips by Small Changes Big Benefits from Flavour with Benefits
Baked Parsnips Parsnips are an overlooked vegetable. They are plentiful and can be prepared in a variety of ways. They are slightly sweet which m... -
Plant Based Banana Bread by Small Changes Big Benefits from Flavour with Benefits
How to make plant based banana bread spiked with maca. -
Raspberry Oatmeal Bars from Small Changes Big Benefits by Flavour with Benefits
Demonstration of easy whole food plant based raspberry bars made in a short time. Healthy and ready to go for a snack any time for Small Changes Big Benefits from Flavour with Benefits. -
Grilled Cabbage with Walnuts and Capers by Small Changes Big Benefits from Flavour with Benefits
Making grilled cabbage using a plant based sauce of nuts and capers.
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Torta Bertolina (Grape Cake)
Torta Bertolina (Grape Cake) is a dense pound cake type of texture with decorated with four types of grapes and figs and has grapes inside. It is a festive cake that can be served as a dessert or as a coffee cake. -
Peaches and Cream Popsicles
These delightful popsicles are naturally sweet, sugar free and fresh for those hot days. The sweetness comes from the peaches complemented by the creaminess of the hazelnut milk. By using some stevia, this one is sugar free and healthy.
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Watermelon Mint Salad
Serve up this Watermelon Mint Salad with Cashew Ricotta on a hot summer's day. It’s incredibly easy, and oh so tasty! -
Simple Cashew Ricotta
Simple Cashew Ricotta is a good substitute for the texture of dairy ricotta without the cholesterol. Use this vegan recipe for a variety of uses where ricotta is called for. -
Herb-Kissed Asparagus Spears
These herb-kissed asparagus spears are easy to make and so tasty. When asparagus is plentiful, this is a go to meal. -
Baked Blooming Onion
Craving a Blooming Onion? This comfort food will satisfy you but are so much healthier because they are oil free and baked instead of fried. But the flavour is wonderful. -
Strawberry Blueberry Crumble
When strawberries and blueberries are at the height of ripeness, this is an easy summer treat that is easy to make and healthy too. Ready in under 45 minutes and when using some stevia or monk fruit, reduces sugar by 25%, has zero cholesterol and oats deliver fibre and protein and keep it gluten-free. No need to order out. Make this one yourself.
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Rhubarb Lemonade
Need a beverage that is elegant and flavourful but no alcohol? This is your drink. Fast to make and sugar free, refreshing on a hot summer day.
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