Food
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Herb-Kissed Asparagus Spears
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These herb-kissed asparagus spears are easy to make and so tasty. When asparagus is plentiful, this is a go to meal. -
Baked Blooming Onion
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Craving a Blooming Onion? This comfort food will satisfy you but are so much healthier because they are oil free and baked instead of fried. But the flavour is wonderful. -
Strawberry Blueberry Crumble
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When strawberries and blueberries are at the height of ripeness, this is an easy summer treat that is easy to make and healthy too. Ready in under 45 minutes and when using some stevia or monk fruit, reduces sugar by 25%, has zero cholesterol and oats deliver fibre and protein and keep it gluten-free. No need to order out. Make this one yourself.
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Rhubarb Lemonade
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Need a beverage that is elegant and flavourful but no alcohol? This is your drink. Fast to make and sugar free, refreshing on a hot summer day. -
Rhubarb, Pomegranate Bean Casserole
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This blend of cultures and flavours takes cues from Sicily, Persia and Mexico and brings together a unique melding of flavours.
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Refried Beans Revisited
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This easy version of this iconic Mexican favourite is healthier and can be made quickly in a large pot or overnight in a slow cooker. Either way, it is tasty and addictive. -
Chickpea No Tuna Salad Sandwich
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Do you ever get those urges for the favourite foods such as tuna salad? All those flavours blending together to have a party in your mouth. This recipe uses chickpeas as the stand in for tuna and for that creamy must-have mayonnaise, silken tofu is the star.
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Carrot Cake
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I don’t know about you but I love carrot cake. There might be only one aspect to it I don’t like, which is the calories and fat. This version gives you all the flavour with none of the guilt. -
Pumpkin Cheesecake Pie
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A luxurious dessert that is all plant-based, dairy-free and gluten-free. A decadent surprise for all that are tempted to try it. Who doesn’t love a pumpkin pie and who doesn’t love cheesecake? Combining them together may make some people want to get a hotel room when they eat this one. And put the do not disturb sign up. -
Tofu Scamble
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If you want a quick breakfast that looks and tastes like scrambled eggs, this is your ticket. Healthy and oil free. Add it on top of toast or just eat it in a traditional manner, it will not disappoint. -
Strawberry Tartlets
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Feeling the desire for a dessert? These are tasty and fun. Using the natural sweetness of strawberries , they delight the palate and the eyes. Great for snacking while satisfying the sweet tooth. -
Holiday Ginger Walnut Cookies
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These holiday cookies are fast to make and they disappear quickly, so beware. All plant based, they are aromatic and great with a cup of coffee. This recipe uses kamut flour which is wheat but usually more digestible by those with wheat allergies. Kamut is an ancient grain that is higher in protein and has a smooth nutty texture. Enjoy this dairy-free and oil free cookie any time.
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