Food
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Rhubarb, Pomegranate Bean Casserole
This blend of cultures and flavours takes cues from Sicily, Persia and Mexico and brings together a unique melding of flavours.
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Refried Beans Revisited
This easy version of this iconic Mexican favourite is healthier and can be made quickly in a large pot or overnight in a slow cooker. Either way, it is tasty and addictive. -
Chickpea No Tuna Salad Sandwich
Do you ever get those urges for the favourite foods such as tuna salad? All those flavours blending together to have a party in your mouth. This recipe uses chickpeas as the stand in for tuna and for that creamy must-have mayonnaise, silken tofu is the star.
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Carrot Cake
I don’t know about you but I love carrot cake. There might be only one aspect to it I don’t like, which is the calories and fat. This version gives you all the flavour with none of the guilt. -
Pumpkin Cheesecake Pie
A luxurious dessert that is all plant-based, dairy-free and gluten-free. A decadent surprise for all that are tempted to try it. Who doesn’t love a pumpkin pie and who doesn’t love cheesecake? Combining them together may make some people want to get a hotel room when they eat this one. And put the do not disturb sign up. -
Tofu Scamble
If you want a quick breakfast that looks and tastes like scrambled eggs, this is your ticket. Healthy and oil free. Add it on top of toast or just eat it in a traditional manner, it will not disappoint. -
Strawberry Tartlets
Feeling the desire for a dessert? These are tasty and fun. Using the natural sweetness of strawberries , they delight the palate and the eyes. Great for snacking while satisfying the sweet tooth. -
Holiday Ginger Walnut Cookies
These holiday cookies are fast to make and they disappear quickly, so beware. All plant based, they are aromatic and great with a cup of coffee. This recipe uses kamut flour which is wheat but usually more digestible by those with wheat allergies. Kamut is an ancient grain that is higher in protein and has a smooth nutty texture. Enjoy this dairy-free and oil free cookie any time.
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Persimmon Pumpkin Tart
The pumpkin is aged overnight with pumpkin pie spices heightening the flavour, coupled with persimmon pureed and seasoned with ginger. The gluten free crust provides a nice almond flavour for this tasty autumn treat.
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Sour and Sweet Cherry Cheesecake Pie
Who doesn’t love cheesecake and cherry pie? Why not put them together in this fun pie with seasonal cherries. This recipe delicious, sugar free, dairy free and gluten free. Using monk fruit in place of sugar, it is low in sugar and is a great alternative to pies using refined sugar. -
Seasonal Fruit Covered Cake
If you love cake but would like to skip all the refined sugar and dairy, this is the cake for you. The cake itself is gluten-free and sweetened with maple syrup and molasses. The frosting is nut butter and dates. -
Strawberry Rhubarb Clafoutis
This new take on a traditional clafoutis combines flavours you might normally find in a pie. Decorated with a summery festive touch, it is sure to please. It is healthy with some sweet and tart notes and is dairy-free, gluten-free and vegan. It is a nice easy breakfast cake ready in a little over an hour.
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